Chair Yoga & Dynamic Stretching
Yoga poses that can be practiced on a chair or while working on a desk. These poses focus specially on pain relief in neck, shoulder and back. Dynamic Desktop Yoga is an emerging form of Yoga. You don't always need a Yoga Mat always to practice Yoga. This Desktop Yoga, uses chair ass a Primary Property to perform stretches, Asana's that will re-align your neutral posture.
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